Saying you're busy has become a bad thing to admit. You should be more chill! Set better boundaries!! But… if you can't avoid how busy you are there are some upsides to being booked out. Using advice from Timothy Caulfield, author of Relax: A User’s Guide To Life In The Age Of Anxiety we’re going to teach you how to be busy without having a mental breakdown. 

LINKS  

• Read ‘Relax’ by Timothy Caulfield  
• Follow @caulfiledtim on Instagram  
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS   
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy   
Executive Producer: Elise Cooper  
Editor: Adrian Walton  

Listen to more great podcasts at novapodcasts.com.au