You don't have to clear your mind to be mindful. In fact, we can all benefit from thinking deeply. Using advice from author Ryan Holiday we want you to try thinking of meditation a little differently – and some weird questions might come up!

LINKS

• Read ‘Stillness Is The Key’ by Ryan Holiday
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au