Top Tip: A sensory treat for the mind and body

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Published Aug 6, 2022, 2:00 PM

We're exploring mindful eating and how a pre-meal ritual can help. Using tips from Mark Stephens – the author of Mind Free – mindless eating can have us ignoring hunger cues from our body. He’s got a simple mindful script that’ll help you engage with your food (and yourself) and we’re going to take you through it.

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Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

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  1. The Space

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The Space

Welcome to The Space, a mindfulness podcast that’s not like the others.  Join Casey Donovan on a mi 
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