In a world obsessed with extremes, loving or loathing our bodies, finding a middle ground can be freeing.

We've talked about body neutrality before but it's something you need to come back to frequently.

It takes time to unpick a lifetime of diet culture programming, so why not keep this one in your back pocket for when you need a refresher?

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au