When you feel anxiety rising pause and ask yourself this question: Is this useful? There are times when stress and anxiety serve a purpose, says author and wellness influencer Liz Moody. But often anxiety is not very useful, or we over-do how anxious we need to be.  We want you to try this simple sentence to help you manage anxiety and maybe even stop a freak-out in its tracks.  

LINKS

• Follow @lizmoody on Instagram 
• Listen to our episodes on rumination and worry 
• ‘Why Cant’ I Stop Thinking About That Thing’
• ‘WTF am I worrying for?’ 
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper  
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au