The thrill of ticking things off a list is rewarding. It’s a natural high. In this episode we share some hints on how to make your to-do lists more mindful and in turn more satisfying.

Links

• Follow The Space on Instagram @thespace_podcast.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.
• The psychology of the ‘to-do’ list http://bit.ly/todolist-psychology
• Checklists Train Your Brain To Be More Productive And Goal-Oriented http://bit.ly/checklist-productivity

Credits
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage