At the end of the week we like to make our tips as chill out as possible. We’re all tired. We’re all over it. Tonight we’re going to share a simple Beditation.  Yes you heard that right. It’s a type of meditation we can do in bed – and we can all get in on the action.

LINKS   

• Read more from Laurence Shorter aka The Lazy Guru http://www.lazyguru.co.uk/
• Read ‘Beditation Is The Mindfulness Trend We Actually Want To Try’ from Body and Soul
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram  

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au