Who talks about themselves in the third person? According to research, it could reduce your stress levels. In fact, research has found that something called distanced self-talk can help us to regulate our emotions! In this episode we’ll explore how to make it work for you.

Links

• Does Distanced Self-Talk Facilitate Emotion Regulation Across a Range of Emotionally Intense Experiences? http://bit.ly/distancedselftalk
• Talking to Yourself in the Third Person Can Help You Control Emotions – Hartstein Psychological Services https://bit.ly/33Pc2Uc
• Why You Should Start Referring To Yourself in the Third Person, Ethan Kross, https://bit.ly/3tSJ4O3
• Ethan Kross on Instagram @ethankross http://bit.ly/ethankross-ig
• Follow us on Instagram @thespace_podcast

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton