Have you ever heard of humming when you’re anxious? It could be the easiest way to lower your stress levels. And there’s science to back it up!

LINKS

• Read ‘This Might Be the Simplest Scientific Way to Get Rid of Stress You've Ever Heard Of’ from Inc.com
• Read ‘How Voice Therapy Can Ease Anxiety & Depression’ by Alicia Lansom for Refinery29
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au