Sometimes we underestimate the importance of focusing on our breathing. Especially when we want to feel calm. In this episode we practice a breathing exercise that can cut stress levels in half without even lifting a finger.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

CREDITS
Host: Casey Donovan @caseydonovan88 .
Content: Amy Molloy @amy_molloy  .
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage