Setting boundaries and STICKING to them is easier said than done. We want you to feel like boundary setting isn’t so intimidating. We're exploring "beginner boundaries" and how to set them, according to author Nancy Levin. Because the more comfortable you can be with a setting a smaller boundary, the more achievable to big scary ones can be.

LINKS 

• Read ‘Setting Boundaries Will Set You Free’ by Nancy Levin
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au