Ahh being left on read is the WORST. While we can't control whether or not someone replies to us, we CAN control how we let it effect us. We're going to explore the concept of Suspense Anxiety with definitions from Clinical Psychologist Brandy Engler, and tips from us!

LINKS 

• Read ‘Text Back Anxiety Is Real – Here’s How To Fix It’ from Refinery 29
• Read ‘Fear of the Unknown - Can't Stand the Suspense?’ - Harley Therapy™ Blog

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CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

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