Your guest host for tonight's meditation, as part of Mental Health Week, is Tanya Hennessy.

You can hear Tanya on her podcast, More to Say.

But for now, let's meditate.

LINKS 

• Follow @thespace_podcast on Instagram   
• Follow @tanhennessy on Instagram
• Listen to More to Say on your favourite podcast app
• Follow @novapodcastsofficial on Instagram  

CREDITS 

Host: Tanya Hennessy @tanhennessy

Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au