Picture a scene where your reaction is instant rage and annoyance. Your computer crashes and you lose a weeks worth of work, or you're simply stuck in traffic. We’re going to explore a mindset trick to help you get through the shit stresses you out. It comes down to how we describe it, and react to it – so try this with us (and we’re not telling you what the trick is in the show notes you've gotta listen to the episode you cheat!)

LINKS 

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au