If you’ve seen a shift since the pandemic, you’re not alone in your VOLUME. Across the country — and the world — there are “vocal fireworks” erupting. The thing is shouting DOES cause a short term release in your mind and body! But afterwards it makes us feel pretty rubbish.  So, how can we try to react with less anger.

Links

• ‘10 Ways to Support Yourself to Stop Yelling’ | Psychology Today - https://bit.ly/support-stop-yelling.
• ‘Peaceful Parent, Happy Kids’ by Dr Laura Markham - https://bit.ly/peacefulparent-happykids.
• ‘Study: Why you should share your goals with someone more successful’ - https://cnb.cx/3CWuj1j.
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88.
Content: Amy Molloy @amy_molloy.
Executive Producer: Elise Cooper
Editor: Adrian Walton