If you need to have an uncomfortable chat or tackle a difficult topic, how can you be your best self during it? We're taking advice from renowned relationship therapist Esther Perel to switch on a positive mindset before those difficult chats.

LINKS

• 'Where Should We Begin' podcast by Esther Perel.
• 'Guided Meditations' by Psychologist Tara Brach.
• Follow The Space on Instagram @thespace_podcast.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.