Do you spend 3.5 hours supporting friends? No? Well, according to a new study we could learn a thing or two from Gen Z. Let's unpack and work through that 'inner angst' together.
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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Negative gratitude? Yep, it's possible
So you think you can't meditate?
We need to talk about the friendship gap.