Let's talk about sulking; being silent and bad tempered when you're annoyed or disappointed. It's not just for kids, us adults love it too. Even though sulking is seen as a bad thing, it has been shown to have benefits! We’re going to explore how to sulk in a mindful way – and reap all the rewards. 

Links

• Tips for Successful Sulking - The Washington Post https://wapo.st/3r5G4hy .
• Episode 316 - You have 24 hours, then MOVE on - Shaun T Fitness https://bit.ly/shaunt-24hourrule .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton