It's easy to feel out of control, and in this episode we're helping you get rid of that 'worry cyclone' feeling. Find a comfortable, cosy spot and let's work through it together. 

LINKS

• See more from Hormona here
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au