A lot of us like to share our thoughts, feelings and opinions in conversation and online. But is it always a good thing to share every single thing? In this episode we share how to filter yourself mindfully.

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Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage