Feel like your days are missing a bit of... sparkle?

In the rush of adult life, it's easy to lose sight of activities that make us light up.

That's why we love this tip from Australian of the Year Taryn Brumfitt.

ps://www.instagram.com/bodyimagemovement/?hl=en

LINKS

• Check out Taryn Brumfitt @bodyimagemovement on Instagram
• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au