Tonight we've got a meditation to help with your social anxiety. Whether you're dreading the work Christmas party or just wondering how to navigate a Chrissy function where you might not know many people, we've got a mood-soothing meditation to help you prepare. 

LINKS

• Read more from John Gottman here
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au