These days it is so easy to compare ourselves to everyone. Do you ever worry you’re not achieving enough? Not progressing fast enough? That other people are ahead of you? And you’re never going to get ‘there’. It’s exhausting. But, the good news is you can use mindfulness to ease the pressure you put on yourself.

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Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong