Have you heard the saying "sing while you’re winning?" Well, we want you to try to hum when you’re anxious. Speech pathologist Maartje Monne recommends humming every day. There’s a science behind it so start experimenting!

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Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will Ryan