Unsurprisingly COVID and lockdown has really impacted our sex lives and libido. Some researchers think this has more to do with our nervous system than our literal sex organs. We're all pretty jazzed on stress hormones that we don’t have much space for wind down and arousal. We’ve got a few mindfulness tips to help you get down and dirty without it feeling like a chore. 

LINKS

• ‘Lockdown has destroyed our sex drive’ The Guardian.
• ‘Saying This One Word Will Boost Your Mood By 25 Percent’ Ari Notis for Yahoo!life.
• Follow The Space on Instagram @thespace_podcast.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.