Every Tuesday, our theme for the day is ON A ROLL exploring mindfulness techniques to boost your energy and give you momentum.  

On the second day of the work-week, even if we had a kick-arse Monday, we can still wake up feeling a little… irritated. The kind of anxious energy which can make you feel jumpy. So, what can we do about it? Have you ever thought of.. shaking it out? 

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Credits 
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer and Editor: Elise Cooper