Tonight, we have a “vocal meditation” for easing anxiety.
Research shows, something as simple as humming is a fast path to stress reduction.
In this meditation, we’re going to use our voices. Settle into a seat; we’re going to make some NOISE!
LINKS
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au