The SpaceThe Space

A little self soothing with your own voice

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Tonight, we have a “vocal meditation” for easing anxiety.

Research shows, something as simple as humming is a fast path to stress reduction.

In this meditation, we’re going to use our voices. Settle into a seat; we’re going to make some NOISE!

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CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

 

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The Space

Welcome to The Space, a mindfulness podcast that’s not like the others.  Join Casey Donovan on a mi 
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