As the final school bell approaches, it's normal to feel a touch of dread about school holidays as a parent.

While having more time with your kids is a blessing, clashing commitments and a lack of downtime can make the school break stressful and draining.

This meditation is for the parents to find some pre-holiday peace, and help you muster patience and energy. Let's make these holidays not just survivable but enjoyable.

LINKS

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CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au