Have you been feeling less motivated this new year compared to last? Experts say the pandemic has played a role in lowering our excitement for starting new habits and even maintaining our old ones. Here’s a simple way mindfulness can help.

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Credits  

Host: Casey Donovan @caseydonovan88  

Content: Amy Molloy @amy_molloy  

Executive Producer: Elise Cooper  

Editors: Elise Cooper, Hannah Bowman, Shetu Drage