In a world that celebrates 'busy' as a badge of honour, taking a moment to rest can feel like a revolutionary act.

If you wrestle with guilt when taking a breather and find it hard to enjoy your downtime, this one's for you.

It's time to reframe rest and give yourself permission to pause. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au