Did you ever have a safety blanket as a kid? Or a stuffed toy that never left your side? 

There's no shame in feeling soothed by a physical object, even as an adult. But for many of us, our phones have become our safety objects.

We love this tip to help you feel more anchored without the notifications or distractions. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au