Research has found that when we think reeeally hard about relaxing, it stops us from being able to let go. The more we try to force it, the less it’s going to happen. So how can we get better at relaxing — even when it feels impossible? Let’s explore it together.

Links

• ‘Can’t Relax? Science Explains—and Helps Solve the Problem’| Psychology Today https://bit.ly/cant-relax-dang-it .
• Legs up the wall yoga episode of The Space https://bit.ly/legsupthewall-thespace .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editor: Adrian Walton