Therapists who practice somatic techniques believe a person’s inner feelings impact their physical form.  They use mind-body exercises to release pent-up trauma from the mind and the body. It can be complex, but there’s also simple ways to explore it.

LINKS 

• Read ‘What Is Somatic Therapy?’ from Talkspace
• Follow @annatheanxietycoach on Instagram
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au