Some stress or anxiety can help us to perform better. But when the pressure gets too much it can turn us into a total puddle. According to Doctor Cate Howell, the author of the book The Changing Man, it's time we thought of nerves differently.

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Credits
Book: The Changing Man, Dr Cate Howell http://bit.ly/thechangingmanbook
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage