Do you have any transition time in your schedule? With the rise of WFH we’ve all lost our “in between” time; walking to the station, getting a tea between meetings. These breaks help to build strength during our busy times. And we’re going to teach you how to make those little breaks fit into your day no matter who you are and what your working situation is. 

Links  

• Janice Marturano, Institute for Mindful Leadership  https://instituteformindfulleadership.org/  
• Follow us on Instagram @thespace_podcast 
• Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits   

Host: Casey Donovan @caseydonovan88   

Content: Amy Molloy @amy_molloy 

Executive Producer: Elise Cooper  

Editor: Adrian Walton