Re-connecting with friends after significant stages in our lives can be difficult. People grow apart, situations change, and we start to realise who we really not just but need to be in our inner circle. Mindfulness can assist in keeping the right friends close.

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Reading

• Scarlett V Clark @scarlett_victoria_clark
• Smart Girl Tribe @smartgirltribe
• The Smart Girl’s Handbook by Scarlett V Clark https://bit.ly/3rRvRov
• Study says friendship quality is better than quantity for wellbeing http://bit.ly/2OSKtFo
• Aus Institute of Health And Welfare, Loneliness after a relationship ends https://bit.ly/3vuaT0X
• How Gratitude Helps Your Friendship Grow http://bit.ly/3eHJvGQ

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage