It’s hump day, which means you might be hitting a bit of a mid-week slump. But, squeezing in a burst of exercise before you tackle your next task, could have real benefits. It’s called ‘fitness snacking’ and can be used as a form of therapy.  

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Credits 
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong