One thing we could all benefit from is a good night’s sleep. One way we can do this is to get more present in the bedroom. In this episode we have a tip that will have you getting those 8 hours of rest night after night!  

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Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy   
Executive Producer: Elise Cooper   
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong