We hate to tell you something you already know - but yep, that evening 'streaming sesh' isn't great for your evening wind down. 

Instead of heading straight from couch to sleep, take a moment to listen to this and help to calm your bod before bed.

LINKS

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au