Are you being a downer?

Look, you don't have to be positive all the time (a good moan can be very cathartic!) but it's time to check in on your negativity.

We love this observation from author Katie Horwitch about how 'casual negativity' can affect your well-being. 

LINKS

• Watch Kate talk about 'casual negativity' here
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au