Being a little more mindful when we’re on our periods can help reduce anxiety. Every stage of our cycle is different. So how can mindfulness help us? 

Links  

• Nat Kringoudis @natkringoudis . https://www.instagram.com/natkringoudis/  
• Mantras for menstruation by Nat Kringroudis https://bit.ly/35ryJi0 .  
• Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram  here  
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space here 

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editor: Adrian Walton  
Assistant Producer: David Cooper