We want you to try 'Phone-Only Friday' if you can. Answering that work call in nature, not worrying about a messy kitchen in the background and not having to pop any make up on - all sounds pretty appealing to us! 

We're embracing this tip from Simone Heng - author of Let's Talk About Loneliness. 

LINKS

• Purchase a copy of Let's Talk About Loneliness here
• Follow Simone Heng here
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au