Has anyone ever told you to just let it go! It can be an annoying piece of advice. We’ve got a really cool meditation to help you channel those “let it go” vibes better than Elsa from Frozen, and all you need is a pen!

• Why We Hold Grudges, and How to Let Them Go | Psychology Today Australia https://bit.ly/3tjvlPV
• Pippa Richardson from Yoga Matters https://bit.ly/3xMRA4k
• Pippa Richardson Instagram @pippa_yoga http://bit.ly/pipparichardson-ig 
• Follow us on Instagram @thespace_podcast
• Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton