Do you feel like you're not doing enough for your family? That you're not present enough? We’re here to tell you it's time to cut yourself some slack. Using advice and lessons from Timothy Caulfield, author of Relax: A User’s Guide To Live In The Age of Anxiety, we're going to teach you how to go easy on yourself and ditch the guilt.

LINKS   

• Read ‘ Relax: A User’s Guide To Live In The Age of Anxiety’ by Timothy Caulfield
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au