We’ve spoken before on the podcast about mindful eating; eating with intention, focusing on every taste and mouthful. What better time to try it than on a tasty Tuesday? So how can you celebrate Pancake Day mindfully?

LINKS

• Listen to our other episodes on mindful eating
• ‘Feeling guilty about what you eat? Try This’
• ‘Is it weird to thank your food?’

• Follow @thespace_podcast on Instagram  

• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au