We're all out of practice with travelling! Our minds find safety in what we know. The first step is to acknowledge that it can be scary; You don't have to find this a piece of piss!  That why we love this tip from the Calm Clinic, a platform that shares mental health content. They recommend planning an ‘Empty First Vacation” – and we’re going to teach you how to do it.

LINKS 

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

  CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au