By the end of the day, your eyes are probably aching for a rest. We don’t help ourselves — all that scrolling and screen time. But, in mindfulness circles, our eyes are also linked to inner tension.  You can actually meditate with your eyes open too, so let’s give it a crack.

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Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong