If this raises any issues for you or someone you love, please reach out to Lifeline on 13 11 14.

August is Tradie’s National Health Month. Yes it’s all about the health and wellbeing of tradies and we’re not just talking about workplace injuries. Mental health is still not a common subject talked about on smoko or at knock off drinks. We’ve got an everyday meditation from The Healthy Tradie Project to help tradies flex your emotional muscles.

Links

• Pip Seldon, The Healthy Tradie Project, https://thehealthytradieproject.com.au/ .
• ‘The Tools Down And Breathe’ practice from The Healthy Tradie Project
• Must-have self guided meditation for Tradies, https://bit.ly/3x6tsrz .
• Blokes Psychology @blokespsychology .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  

Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton