In Australia over half of people suffer from a sleep issue, three or more times a week. That’s a lot of sleep deprived people! But, it’s so easy to feel alone when you are lying in the dark desperate to get to sleep. Today we are sharing a mediation, to get you through the night and remember that you’re not in this alone.  

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Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong