Have you struggled with regret? Of course you have! We ruminate over what we said, or, didn't say. 

To help get through it, we have a meditation that'll soothe your anxiety and stop you catastrophising.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au